Designed with a textured surface, a hard shank, and two handles, the massage stick makes knots disappear by increasing the blood flow to the massaged area. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening up the fascia. Used after class, rehearsal, or performance, it helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The Massage Stick is the perfect size to fit in a dance bag at 21 inches long.